Old Habits...l

     This past week has really been a trial and full of many highs and lows. It was honestly probably as bad as it could have gotten stress wise. I would like to start that even through all the stress emotionally, mentally, and physically my energy level has continued to be maintained thanks to the Plexus Slim and Accelerator+.  Looking back at the amount of stress I have been under it is usually accompanied by comfort eating (yes I know it is a big no no and leads to major weight gain) however this week and weekend even with all the stress I really wasn't feeling the cravings that I have in the past. The need to just mindlessly eat till I feel better. I have stayed on top of my water consumption averaging anywhere between 150 - 200 oz a day. Yes I know it makes you have to pee all the time but just think of all the toxins you are flushing out of your system!! The biggest difference is that I missed a few meals and was not ravenous at my next meal nor did I feel the need to over eat or make up for the meal lost. I have also noticed that I do sleep better at night!! The biggest bonus of this past week is that I have lost 5.9 pounds!! I am excited about the prospect of being able to get through life in a healthy manner as I deal with what life has to offer in a way that is not harmful to me.